探索高效健身之道，本课程汇集专业健身指导，无需下载，直接在线观看，高清画质，支持多设备播放，助您轻松打造健康体魄。
📂 资源目录
048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4 [6.5 MB] 192_wall_pectoral_stretch(柔韧性，初级).mp4 [5.9 MB] 219_fire_hydrant(下半身，初级)静.mp4 [8.1 MB] 023_limb_raise_push_ups(上半身，高难度)静.mp4 [5.0 MB] 040_forward_jump_squats(下半身，中级).mp4 [5.4 MB] 300_star_toe_touch(柔韧性，初级)静.mp4 [8.7 MB] 067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4 [6.6 MB] 197_walking_high_knees(有氧运动，初级).mp4 [6.6 MB] 293_wall_lateral_pull_downs(上半身，初级)静.mp4 [11.0 MB] 139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4 [5.3 MB] 196_standing_quadriceps_stretch(柔韧性，初级)静.mp4 [6.3 MB] 059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4 [8.9 MB] 237_sl_jump_squats(下半身，高难度).mp4 [7.9 MB] 167_single_leg_pike_push_ups(上半身，高难度)静.mp4 [5.8 MB] 116_star_jacks(有氧运动，中级).mp4 [4.5 MB] 228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4 [8.0 MB] 130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4 [5.9 MB] 066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4 [5.9 MB] 230_knee_plyo_push_ups(上半身，中级).mp4 [5.8 MB] 221_bent_leg_cross_overs(下半身，初级)静.mp4 [8.5 MB] 235_sl_squats(下半身，中级)静.mp4 [9.0 MB] 144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4 [7.8 MB] 242_cat_cow(柔韧性，初级)静.mp4 [7.9 MB] 134_reverse_crunches(腹肌和核心肌群，中级)静.mp4 [4.7 MB] 089_forward_lunges(下半身，初级)静.mp4 [8.5 MB] 093_lunge_to_front_kick(下半身，中级)静.mp4 [9.0 MB] 151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4 [8.2 MB] 046_high_plank(腹肌和核心肌群，初级)静.mp4 [6.3 MB] 087_narrow_6_count_burpees(全身，高难度).mp4 [4.4 MB] 126_sit_ups(腹肌和核心肌群，初级)静.mp4 [6.8 MB] 113_crossing_punches(有氧运动，初级)静.mp4 [3.4 MB] 247_sl_balance(腹肌和核心肌群，初级)静.mp4 [7.4 MB] 173_wall_sit(下半身，初级)静.mp4 [3.6 MB] 181_wall_climbs(全身，高难度).mp4 [7.4 MB] 109_rockstars(有氧运动，初级).mp4 [5.2 MB] 115_quick_feet(有氧运动，初级).mp4 [4.4 MB] 099_touchdown_lunges(下半身，中级)静.mp4 [7.9 MB] 214_squat_jacks(下半身，中级).mp4 [7.8 MB] 019_narrow_to_wide_push_ups(上半身，高难度).mp4 [4.6 MB] 119_squatting_quick_feet(有氧运动，中级).mp4 [5.8 MB] 032_jump_squats(下半身，中级).mp4 [6.6 MB] 122_tuck_jumps(有氧运动，高难度).mp4 [4.8 MB] 074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4 [7.4 MB] 296_quadruped_knee_to_elbow(全身，中级)静.mp4 [11.4 MB] 120_lateral_jump_touchdown(有氧运动，高难度).mp4 [6.3 MB] 007_stagger_push_ups(上半身，中级)静.mp4 [6.2 MB] 243_dynamic_calf_stretch(柔韧性，初级)静.mp4 [5.3 MB] 092_lunge_to_high_knee(下半身，中级)静.mp4 [4.5 MB] 160_kneel_stand(下半身，中级)静.mp4 [4.8 MB] 153_bridge(腹肌和核心肌群，初级)静.mp4 [4.1 MB] 158_skier_jumps(有氧运动，中级).mp4 [6.9 MB] 217_donkey_kicks(下半身，初级)静.mp4 [7.5 MB] 094_pendulum_lunges(下半身，中级)静.mp4 [9.1 MB] 103_lunge_high_knee_jumps(下半身，高难度).mp4 [5.9 MB] 141_superman_pull(腹肌和核心肌群).mp4 [6.6 MB] 212_crab_bridge(下半身，初级)静.mp4 [7.0 MB] 011_push_up_shoulder_taps(上半身，中级)静.mp4 [9.7 MB] 133_knee_tuck_crunches(腹肌和核心肌群，中级)静.mp4 [7.2 MB] 191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4 [6.3 MB] 170_inclined_wall_push_ups(上半身，初级)静.mp4 [4.4 MB] 042_butt_kicker_jump_squats(下半身，高难度).mp4 [7.2 MB] 082_one_legged_4_count_burpees(全身，中级).mp4 [5.3 MB] 231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4 [8.1 MB] 072_side_star_plank(腹肌和核心肌群，中级)静.mp4 [6.1 MB] 097_pivot_lunges(下半身，中级)静.mp4 [4.7 MB] 229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4 [7.5 MB] 146_v_ups(腹肌和核心肌群，高难度).mp4 [4.5 MB] 084_one_legged_6_count_burpees(全身，高难度)静.mp4 [7.0 MB] 079_4_count_burpees(全身，初级).mp4 [6.9 MB] 240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4 [8.1 MB] 085_ultimate_burpees(全身，高难度)静.mp4 [8.3 MB] 198_hip_openers(下半身，初级)静.mp4 [7.0 MB] 187_declined_wall_push_ups(上半身，高难度).mp4 [4.9 MB] 035_overhead_squats(下半身，中级)静.mp4 [5.5 MB] 106_high_knees(有氧运动，初级).mp4 [5.9 MB] 018_alligator_push_ups(上半身，高难度)静.mp4 [8.6 MB] 163_triceps_dip(上半身，初级).mp4 [8.3 MB] 128_superman(腹肌和核心肌群，初级)静.mp4 [4.7 MB] 190_childs_pose(柔韧性，初级)静.mp4 [5.5 MB] 227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4 [6.7 MB] 149_skier_abs(腹肌和核心肌群，高难度).mp4 [7.4 MB] 022_push_up_jacks(上半身，高难度).mp4 [7.9 MB] 213_sl_crab_bridge(下半身，中级)静.mp4 [8.2 MB] 207_knee_push_up_side_planks(上半身，中级)静.mp4 [8.3 MB] 063_low_side_plank(腹肌和核心肌群，初级)静.mp4 [6.7 MB] 034_plie_jump_squats(下半身，中级).mp4 [5.2 MB] 027_squats(下半身，初级)静.mp4 [7.4 MB] 156_inward_calf_raises(下半身，初级)静.mp4 [4.9 MB] 108_wide_high_knees(有氧运动，初级).mp4 [5.2 MB] 010_push_up_side_planks(上半身，中级)静.mp4 [9.4 MB] 012_side_to_side_push_ups(上半身，中级)静.mp4 [8.2 MB] 105_jumping_jacks(有氧运动，初级).mp4 [5.2 MB] 112_punches(有氧运动，初级)静.mp4 [7.0 MB] 121_squat_stars(有氧运动，高难度).mp4 [5.4 MB] 145_wide_climber_jumps(腹肌和核心肌群，高难度).mp4 [6.7 MB] 132_scissor_kicks(腹肌和核心肌群，中级)静.mp4 [6.4 MB] 081_flat_out_burpees(全身，中级).mp4 [6.8 MB] 068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4 [4.6 MB] 147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4 [7.3 MB] 205_knee_stagger_push_ups(上半身，中级)静.mp4 [8.3 MB]