资源介绍
这是一套由韩国瑜伽老师带来的专业瑜伽教学视频集锦，共计14套，包含1521部教程。这些视频涵盖了从基础到进阶的各类瑜伽动作，适合不同层次的练习者。
资源亮点
- 专业瑜伽老师授课，动作标准，讲解详细。
- 视频内容丰富，满足不同练习需求。
- 高清画质，清晰流畅，观看体验佳。
适用场景
这套瑜伽教程适合以下人群：
- 瑜伽初学者，想要系统学习瑜伽。
- 有一定瑜伽基础，希望提升练习水平的练习者。
- 想要在家练习瑜伽，但缺乏专业指导的人群。
📂 资源目录
📁 云芝（15V）
云芝 (4).mkv [785.1 MB]
云芝 (11).mkv [130.1 MB]
云芝 (2).mkv [109.0 MB]
云芝 (3).mkv [445.5 MB]
云芝 (12).mkv [975.8 MB]
云芝 (9).mkv [113.5 MB]
云芝 (8).mkv [450.9 MB]
云芝 (1).mkv [286.5 MB]
云芝 (6).mkv [1007.1 MB]
云芝 (10).mkv [438.2 MB]
云芝 (5).mkv [508.9 MB]
云芝 (7).mkv [427.7 MB]
云芝 (14).rar [297.0 MB]
云芝 (13).mkv [352.4 MB]
云芝 (15).mkv [91.3 MB]
📁 Sang（149V）
📁 Sang-A Freestyle yoga flow
Sang-A Freestyle yoga flow (12).mkv [82.1 MB]
Sang-A Freestyle yoga flow (43).mkv [120.2 MB]
Sang-A Freestyle yoga flow (15).mkv [283.1 MB]
Sang-A Freestyle yoga flow (21).mkv [30.7 MB]
Sang-A Freestyle yoga flow (49).mkv [44.1 MB]
Sang-A Freestyle yoga flow (4).mkv [10.7 MB]
Sang-A Freestyle yoga flow (38).mkv [20.9 MB]
Sang-A Freestyle yoga flow (35).mkv [41.9 MB]
Sang-A Freestyle yoga flow (5).mkv [22.3 MB]
Sang-A Freestyle yoga flow (53).mkv [46.8 MB]
Sang-A Freestyle yoga flow (2).mkv [18.8 MB]
Sang-A Freestyle yoga flow (25).mkv [163.2 MB]
Sang-A Freestyle yoga flow (10).mkv [15.1 MB]
Sang-A Freestyle yoga flow (13).mkv [20.1 MB]
Sang-A Freestyle yoga flow (47).mkv [68.3 MB]
Sang-A Freestyle yoga flow (9).mkv [25.2 MB]
Sang-A Freestyle yoga flow (18).mkv [6.9 MB]
Sang-A Freestyle yoga flow (40).mkv [16.5 MB]
Sang-A Freestyle yoga flow (30).mkv [13.7 MB]
Sang-A Freestyle yoga flow (27).mkv [10.1 MB]
Sang-A Freestyle yoga flow (8).mkv [113.8 MB]
Sang-A Freestyle yoga flow (52).mkv [39.9 MB]
Sang-A Freestyle yoga flow (31).mkv [6.6 MB]
Sang-A Freestyle yoga flow (42).mkv [6.5 MB]
Sang-A Freestyle yoga flow (24).mkv [69.8 MB]
Sang-A Freestyle yoga flow (19).mkv [89.7 MB]
Sang-A Freestyle yoga flow (22).mkv [31.5 MB]
Sang-A Freestyle yoga flow (45).mkv [47.8 MB]
Sang-A Freestyle yoga flow (39).mkv [50.4 MB]
Sang-A Freestyle yoga flow (44).mkv [59.1 MB]
Sang-A Freestyle yoga flow (32).mkv [11.5 MB]
Sang-A Freestyle yoga flow (1).mkv [24.1 MB]
Sang-A Freestyle yoga flow (7).mkv [259.7 MB]
Sang-A Freestyle yoga flow (20).mkv [172.9 MB]
Sang-A Freestyle yoga flow (50).mkv [156.4 MB]
Sang-A Freestyle yoga flow (16).mkv [18.8 MB]
Sang-A Freestyle yoga flow (11).mkv [3.7 MB]
Sang-A Freestyle yoga flow (29).mkv [104.9 MB]
Sang-A Freestyle yoga flow (48).mkv [160.0 MB]
Sang-A Freestyle yoga flow (37).mkv [25.9 MB]
Sang-A Freestyle yoga flow (14).mkv [11.6 MB]
Sang-A Freestyle yoga flow (23).mkv [192.2 MB]
Sang-A Freestyle yoga flow (46).mkv [33.7 MB]
Sang-A Freestyle yoga flow (6).mkv [11.7 MB]
Sang-A Freestyle yoga flow (36).mkv [26.0 MB]
Sang-A Freestyle yoga flow (41).mkv [17.3 MB]
Sang-A Freestyle yoga flow (17).mkv [112.4 MB]
Sang-A Freestyle yoga flow (3).mkv [100.3 MB]
Sang-A Freestyle yoga flow (28).mkv [8.5 MB]
Sang-A Freestyle yoga flow (33).mkv [21.6 MB]
Sang-A Freestyle yoga flow (34).mkv [20.4 MB]
Sang-A Freestyle yoga flow (51).mkv [88.8 MB]
Sang-A Freestyle yoga flow (26).mkv [27.2 MB]
📁 Sang-A's AEROBIC
Sang-A's AEROBIC (4).mkv [65.2 MB]
Sang-A's AEROBIC (5).mkv [189.5 MB]
Sang-A's AEROBIC (3).mkv [134.4 MB]
Sang-A's AEROBIC (2).mkv [126.2 MB]
Sang-A's AEROBIC (1).mkv [95.6 MB]
Sang-A's AEROBIC (6).mkv [58.0 MB]
📁 Sang-A'7
Sang-A'7 (2).mkv [3.7 MB]
Sang-A'7 (1).mkv [167.5 MB]
Sang-A'7 (6).mkv [63.4 MB]
Sang-A'7 (7).mkv [47.1 MB]
Sang-A'7 (3).mkv [33.3 MB]
Sang-A'7 (4).mkv [95.9 MB]
Sang-A'7 (5).mkv [42.3 MB]
Sang-A'7 (8).mkv [33.9 MB]
📁 Sang-A's Chillin
Sang-A's Chillin (70).mkv [19.2 MB]
Sang-A's Chillin (23).mkv [172.9 MB]
Sang-A's Chillin (26).mkv [17.8 MB]
Sang-A's Chillin (52).mkv [153.0 MB]
Sang-A's Chillin (49).mkv [74.6 MB]
Sang-A's Chillin (3).mkv [94.5 MB]
Sang-A's Chillin (33).mkv [6.3 MB]
Sang-A's Chillin (46).mkv [41.9 MB]
Sang-A's Chillin (31).mkv [94.7 MB]
Sang-A's Chillin (59).mkv [129.3 MB]
Sang-A's Chillin (61).mkv [65.6 MB]
Sang-A's Chillin (42).mkv [42.1 MB]
Sang-A's Chillin (1).mkv [116.2 MB]
Sang-A's Chillin (67).mkv [38.6 MB]
Sang-A's Chillin (43).mkv [4.7 MB]
Sang-A's Chillin (72).mkv [22.6 MB]
Sang-A's Chillin (15).mkv [112.4 MB]
Sang-A's Chillin (65).mkv [51.8 MB]
Sang-A's Chillin (63).mkv [53.9 MB]
Sang-A's Chillin (32).mkv [13.9 MB]
Sang-A's Chillin (66).mkv [8.2 MB]
Sang-A's Chillin (77).mkv [82.5 MB]
Sang-A's Chillin (79).mkv [40.2 MB]
Sang-A's Chillin (64).mkv [9.6 MB]
Sang-A's Chillin (57).mkv [77.6 MB]
Sang-A's Chillin (76).mkv [4.6 MB]
Sang-A's Chillin (4).mkv [95.5 MB]
Sang-A's Chillin (2).mkv [100.3 MB]
Sang-A's Chillin (7).mkv [79.0 MB]
Sang-A's Chillin (40).mkv [47.9 MB]
Sang-A's Chillin (19).mkv [111.8 MB]
Sang-A's Chillin (56).mkv [61.6 MB]
Sang-A's Chillin (47).mkv [7.6 MB]
Sang-A's Chillin (50).mkv [52.6 MB]
Sang-A's Chillin (17).mkv [19.4 MB]
Sang-A's Chillin (24).mkv [99.0 MB]
Sang-A's Chillin (58).mkv [5.9 MB]
Sang-A's Chillin (27).mkv [5.9 MB]
Sang-A's Chillin (34).mkv [7.3 MB]
Sang-A's Chillin (48).mkv [91.5 MB]
Sang-A's Chillin (51).mkv [90.6 MB]
Sang-A's Chillin (54).mkv [8.3 MB]
Sang-A's Chillin (44).mkv [54.4 MB]
Sang-A's Chillin (41).mkv [126.6 MB]
Sang-A's Chillin (55).mkv [87.7 MB]
Sang-A's Chillin (16).mkv [129.5 MB]
Sang-A's Chillin (38).mkv [112.4 MB]
Sang-A's Chillin (21).mkv [105.6 MB]
Sang-A's Chillin (68).mkv [53.0 MB]
Sang-A's Chillin (36).mkv [74.5 MB]
Sang-A's Chillin (37).mkv [102.0 MB]
Sang-A's Chillin (12).mkv [82.1 MB]
Sang-A's Chillin (22).mkv [104.5 MB]
Sang-A's Chillin (30).mkv [6.7 MB]
Sang-A's Chillin (13).mkv [144.2 MB]
Sang-A's Chillin (18).mkv [33.4 MB]
Sang-A's Chillin (73).mkv [5.6 MB]
Sang-A's Chillin (29).mkv [163.2 MB]
Sang-A's Chillin (80).mkv [6.5 MB]
Sang-A's Chillin (25).mkv [86.1 MB]
Sang-A's Chillin (35).mkv [104.9 MB]
Sang-A's Chillin (11).mkv [10.7 MB]
Sang-A's Chillin (82).mkv [7.1 MB]
Sang-A's Chillin (6).mkv [247.2 MB]
Sang-A's Chillin (14).mkv [54.3 MB]
Sang-A's Chillin (53).mkv [115.6 MB]
Sang-A's Chillin (20).mkv [6.1 MB]
Sang-A's Chillin (71).mkv [56.1 MB]
Sang-A's Chillin (74).mkv [74.7 MB]
Sang-A's Chillin (39).mkv [110.5 MB]
Sang-A's Chillin (78).mkv [40.2 MB]
Sang-A's Chillin (8).mkv [158.8 MB]
Sang-A's Chillin (75).mkv [88.8 MB]
Sang-A's Chillin (9).mkv [146.7 MB]
Sang-A's Chillin (60).mkv [13.5 MB]
Sang-A's Chillin (10).mkv [5.2 MB]
Sang-A's Chillin (5).mkv [85.3 MB]
Sang-A's Chillin (81).mkv [82.7 MB]
Sang-A's Chillin (45).mkv [198.3 MB]
Sang-A's Chillin (62).mkv [88.3 MB]
Sang-A's Chillin (28).mkv [3.8 MB]
Sang-A's Chillin (69).mkv [57.3 MB]
📁 ASMR YOGA（13V）
ASMR YOGA (3).mkv [113.9 MB]
ASMR YOGA (13).mkv [72.6 MB]
ASMR YOGA (9).mkv [182.9 MB]
ASMR YOGA (6).mkv [10.5 MB]
ASMR YOGA (4).mkv [316.2 MB]
ASMR YOGA (1).mkv [42.9 MB]
ASMR YOGA (8).mkv [49.6 MB]
ASMR YOGA (11).mkv [170.7 MB]
ASMR YOGA (10).mkv [161.3 MB]
ASMR YOGA (5).mkv [159.3 MB]
ASMR YOGA (12).mkv [121.0 MB]
ASMR YOGA (2).mkv [102.0 MB]
ASMR YOGA (7).mkv [243.5 MB]
📁 瑜伽教学（15V）
1.mp4 [139.8 MB]
9.mp4 [47.7 MB]
3.mp4 [72.6 MB]
12.mp4 [39.8 MB]
5.mp4 [57.5 MB]
13.mp4 [38.1 MB]
11.mp4 [41.0 MB]
10.mp4 [47.4 MB]
4.mp4 [71.2 MB]
15.mp4 [34.5 MB]
2.mp4 [86.2 MB]
6.mp4 [54.3 MB]
7.mp4 [51.8 MB]
8.mp4 [48.7 MB]
14.mp4 [35.3 MB]
📁 黄雅英合集(74V)
📁 黄雅英2韩国瑜伽教练
📁 黄雅英
_누워서 양다리 펼치기___황아영_노지혜_[BerryTV_UHDDreamTV_GTV_생활체육TV](1080P_60FPS).mp4 [63.7 MB]
[요가 여신] 황아영의 처음 만나는 요가 13회 [숙면에 좋은 요가](1080P_HD).mp4 [137.3 MB]
[요가 여신] 황아영의 처음 만나는 요가 25회 [남성을 위한 맨즈 요가](1080P_HD).mp4 [270.9 MB]
随着认识的深入，韩国瑜伽主播黄雅英小姐姐姿势难度是越来越那个.mp4 [58.0 MB]
李镇熙的每周瑜伽2.mp4 [17.3 MB]
韩国小姐姐带你做瑜伽，好身材就要造起来.mp4 [20.7 MB]
跟着美女学瑜伽：激烈运动后，应该如何做伸展，一定要认真看哦.mp4 [8.7 MB]
瑜伽教学：瑜伽球的正确用法，原来你都夹错了！女生必看！.mp4 [11.0 MB]
韩国美女小姐姐私教课，带你做日常瑜伽家庭训练，好身材值得拥有.mp4 [66.7 MB]
超靓韩国美女私教-紧身瑜伽裤演示，宅家也要有好身材.mp4 [18.0 MB]
韩国健身女教练排名34的都来了，你还有什么理由不点进来看？.mp4 [27.2 MB]
瑜伽教学：韩国瑜伽美女杨正媛小姐姐用一把椅子教你塑形训练.mp4 [20.7 MB]
韩国美女小姐姐带你做瑜伽，美女健身私教课学起来，点击看更多.mp4 [57.4 MB]
瑜伽教程：韩国瑜伽美女杨正媛小姐姐塑形教学，好身材缔造.mp4 [16.9 MB]
韩国电视台瑜伽厉害：每期请黄雅英还请一位胖女士，效果高下立见.mp4 [61.2 MB]
韩国美女瑜伽教练动作演示，放开你的身体，有个好身材（八）.mp4 [10.3 MB]
「瑜伽」韩国美女瑜伽健身，紧致cup，想要翘臀长腿一起来练习.mp4 [51.4 MB]
瑜伽教学：身材好好的韩国美女小姐姐教你练普拉提！.mp4 [11.7 MB]
韩国健身美女在线教学瑜伽，在家也要拥有好身材喔.mp4 [23.5 MB]
美女瑜伽：别说在家没条件做运动，一个枕头让你拥有好身材.mp4 [27.8 MB]
「瑜伽教程」韩国美女健美操yoga示范超美，好软的身体和柔韧度.mp4 [54.1 MB]
《非常私人的健身房》第三集前臂减肥的运动.mp4 [34.1 MB]
瑜伽教程：瑜伽小姐姐杨正媛教你用瑜伽垫和瑜伽球拥有好身材.mp4 [30.8 MB]
瑜伽教程：韩国美女瑜伽教练的健身教学，这样练身体柔韧度真好.mp4 [60.9 MB]
「Hamstring Stretch」跟着韩国美女教练一起学瑜伽吧.mp4 [10.7 MB]
韩国双人瑜伽健身：宅在家练出好身材，跟着老师一起做.mp4 [8.7 MB]
好身材系列：瘦身塑形倒立式瑜伽，想拥有好身材练起来吧.mp4 [3.9 MB]
男生勿进：韩国健身女神带你一起做瑜伽，在家的集美学起来.mp4 [33.4 MB]
跟着美女学瑜伽：韩国小姐姐独自在家光着脚丫练习瑜伽.mp4 [19.2 MB]
看黄雅英的瑜伽视频，千万不能看表面，要深入的看，运动起来.mp4 [32.9 MB]
瑜伽教程：韩国瑜伽美女健身，这次讲解的非常细致，办公室OL福音.mp4 [26.2 MB]
办公室白领tips：美丽小姐姐教你开工后如何利用工作空闲做锻炼.mp4 [5.8 MB]
韩国美女瑜伽健身27期，今日份的瑜伽教学来了，要好好徐东西哦.mp4 [8.5 MB]
「瑜伽教程」韩国小姐姐的瑜伽教学，别克制，好身材现在练起来.mp4 [33.3 MB]
韩国丰满漂亮瑜伽教练的私人教学，跟着练习，一定会瘦的！.mp4 [11.3 MB]
韩国健身妹教练又来了？这次有什么新招式？一起来做运动.mp4 [17.8 MB]
瑜伽教程：韩国瑜伽美女杨正媛小姐姐把杆训练，好身材练起来.mp4 [11.5 MB]
韩国瑜伽女神黄雅英合集35.mp4 [67.4 MB]
韩国瑜伽女神黄雅英合集17.mp4 [29.8 MB]
韩国瑜伽女神黄雅英合集23.mp4 [38.1 MB]
韩国瑜伽女神黄雅英合集3.mp4 [13.8 MB]
韩国瑜伽女神黄雅英合集28.mp4 [49.1 MB]
韩国瑜伽女神黄雅英合集12.mp4 [23.2 MB]
韩国瑜伽女神黄雅英合集9.mp4 [19.4 MB]
韩国瑜伽女神黄雅英合集15.mp4 [28.8 MB]
韩国瑜伽女神黄雅英合集20.mp4 [34.6 MB]
韩国瑜伽女神黄雅英合集16.mp4 [29.6 MB]
韩国瑜伽女神黄雅英合集8.mp4 [16.3 MB]
韩国瑜伽女神黄雅英合集22.mp4 [38.0 MB]
韩国瑜伽女神黄雅英合集27.mp4 [48.6 MB]
韩国瑜伽女神黄雅英合集32.mp4 [54.2 MB]
韩国瑜伽女神黄雅英合集10.mp4 [20.8 MB]
韩国瑜伽女神黄雅英合集13.mp4 [26.8 MB]
韩国瑜伽女神黄雅英合集31.mp4 [51.9 MB]
韩国瑜伽女神黄雅英合集6.mp4 [14.5 MB]
韩国瑜伽女神黄雅英合集26.mp4 [48.5 MB]
韩国瑜伽女神黄雅英合集4.mp4 [13.9 MB]
韩国瑜伽女神黄雅英合集1.mp4 [11.8 MB]
韩国瑜伽女神黄雅英合集5.mp4 [14.5 MB]
韩国瑜伽女神黄雅英合集37.mp4 [148.1 MB]
韩国瑜伽女神黄雅英合集7.mp4 [14.5 MB]
韩国瑜伽女神黄雅英合集14.mp4 [27.0 MB]
韩国瑜伽女神黄雅英合集33.mp4 [60.8 MB]
韩国瑜伽女神黄雅英合集18.mp4 [30.1 MB]
韩国瑜伽女神黄雅英合集11.mp4 [22.7 MB]
韩国瑜伽女神黄雅英合集30.mp4 [51.7 MB]
韩国瑜伽女神黄雅英合集25.mp4 [47.7 MB]
韩国瑜伽女神黄雅英合集24.mp4 [45.8 MB]
韩国瑜伽女神黄雅英合集29.mp4 [50.8 MB]
韩国瑜伽女神黄雅英合集21.mp4 [37.7 MB]
韩国瑜伽女神黄雅英合集34.mp4 [62.2 MB]
韩国瑜伽女神黄雅英合集19.mp4 [30.2 MB]
韩国瑜伽女神黄雅英合集36.mp4 [74.3 MB]
韩国瑜伽女神黄雅英合集2.mp4 [12.8 MB]
📁 盼盼（55V）
📁 Exquisite.Lifestyle.S02.1080p.H264
10燃烧腹部脂肪.mp4 [1.2 GB]
7唤醒脊柱能量.mp4 [1.1 GB]
3腿部瑜伽.mp4 [1.2 GB]
1清晨瑜伽.mp4 [967.4 MB]
8全身练习.mp4 [1.1 GB]
4开肩开髋.mp4 [1.1 GB]
2瘦腿练习.mp4 [1.3 GB]
5阴瑜伽.mp4 [1.1 GB]
9颈椎腰椎瑜伽练习.mp4 [1.1 GB]
6后弯练习强化背部.mp4 [1.0 GB]
📁 Exquisite.Lifestyle.S03.1080p.H264
6放松肩髋.情绪条件瑜伽练习.mp4 [932.8 MB]
4呼吸.体式瑜伽练习热身.mp4 [1.1 GB]
1打开脊柱空间感.mp4 [1018.5 MB]
8增强核心力量.mp4 [854.4 MB]
9改善圆肩驼背瑜伽练习热身.mp4 [867.8 MB]
5全身力量延伸热身运动.mp4 [1.2 GB]
7促进骨盆区域血液循环.mp4 [778.0 MB]
2腿部力量延伸.热身运动.mp4 [1.1 GB]
3腿部力量.腿型瑜伽练习热身.mp4 [1.1 GB]
10培养集中注意力的能力.mp4 [775.9 MB]
📁 Exquisite.Lifestyle.S01.1080p.H264
5建立腹部核心.mp4 [1.0 GB]
4整体训练.寻找能量激发的感觉.mp4 [730.2 MB]
3背部塑性.mp4 [845.6 MB]
2热身运动.mp4 [857.3 MB]
1认识身体.了解瑜伽.mp4 [927.7 MB]
📁 Exquisite.Lifestyle.S04.1080p.H264
1如何减掉自己的小肚子.mp4 [864.0 MB]
6释放焦虑减压瑜伽.mp4 [839.4 MB]
10骨盆理疗课程.mp4 [897.0 MB]
5强化胸椎.mp4 [999.8 MB]
3后半背部理疗.mp4 [911.2 MB]
2强化腿部肌肉力量.mp4 [943.2 MB]
8打开和柔软身体瑜伽.mp4 [956.9 MB]
4燃烧腿部脂肪.mp4 [909.8 MB]
9关节的正位与保护.mp4 [823.4 MB]
7建立平衡模式.mp4 [800.0 MB]
📁 Exquisite.Lifestyle.S05.1080p.H264
5骨盆区域和脊柱的健康.mp4 [1.1 GB]
3寻找身体正位.mp4 [794.3 MB]
9呼吸练习.mp4 [840.3 MB]
10生理期的女性练习.mp4 [976.4 MB]
4增加下腰背部空间.mp4 [1.1 GB]
1关注脊椎健康.mp4 [974.3 MB]
7呼吸和整体体式练习.mp4 [1.0 GB]
6颈椎练习.mp4 [939.0 MB]
2激发中线核心区域.mp4 [845.5 MB]
8灵活胸椎段位置练习.mp4 [1.1 GB]
📁 Exquisite.Lifestyle.S06.1080p.H264
9睡眠瑜伽练习.mp4 [873.1 MB]
8打开髋关节的位置.mp4 [848.8 MB]
1阴瑜伽基础课程.mp4 [942.9 MB]
5关注到身体的位置.mp4 [954.6 MB]
4腹部燃脂瑜伽.mp4 [1.0 GB]
10关爱当下位置.mp4 [806.3 MB]
3身体平衡核心位置练习.mp4 [890.4 MB]
2阴瑜伽练习.mp4 [912.5 MB]
6强化身体深沉力量.mp4 [964.2 MB]
7强化后弯力量.mp4 [986.9 MB]
📁 智妍（151V）
智妍 (70).mkv [40.0 MB]
智妍 (54).mkv [32.2 MB]
智妍 (66).mkv [46.2 MB]
智妍 (68).mkv [36.5 MB]
智妍 (124).mkv [73.0 MB]
智妍 (37).mkv [48.9 MB]
智妍 (97).mkv [48.0 MB]
智妍 (60).mkv [44.4 MB]
智妍 (101).mkv [39.8 MB]
智妍 (4).mkv [60.7 MB]
智妍 (20).mkv [55.7 MB]
智妍 (105).mkv [49.0 MB]
智妍 (27).mkv [49.5 MB]
智妍 (119).mkv [95.6 MB]
智妍 (41).mkv [23.4 MB]
智妍 (50).mkv [45.0 MB]
智妍 (62).mkv [56.4 MB]
智妍 (145).mkv [50.8 MB]
智妍 (147).mkv [69.1 MB]
智妍 (98).mkv [66.3 MB]
智妍 (56).mkv [37.1 MB]
智妍 (1).mkv [124.5 MB]
智妍 (110).mkv [140.0 MB]
智妍 (134).mkv [67.8 MB]
智妍 (131).mkv [110.3 MB]
智妍 (137).mkv [62.0 MB]
智妍 (25).mkv [30.3 MB]
智妍 (21).mkv [57.4 MB]
智妍 (120).mkv [63.1 MB]
智妍 (16).mkv [136.6 MB]
智妍 (33).mkv [59.0 MB]
智妍 (136).mkv [31.4 MB]
智妍 (2).mp4 [128.4 MB]
智妍 (19).mkv [114.7 MB]
智妍 (115).mkv [95.3 MB]
智妍 (32).mkv [60.7 MB]
智妍 (11).mkv [80.5 MB]
智妍 (73).mkv [58.1 MB]
智妍 (127).mkv [78.8 MB]
智妍 (135).mkv [42.1 MB]
智妍 (114).mkv [97.3 MB]
智妍 (121).mkv [48.4 MB]
智妍 (5).mkv [124.6 MB]
智妍 (63).mkv [40.7 MB]
智妍 (30).mkv [65.1 MB]
智妍 (67).mkv [50.9 MB]
智妍 (103).mkv [61.8 MB]
智妍 (143).mkv [68.1 MB]
智妍 (96).mkv [59.5 MB]
智妍 (149).mkv [67.3 MB]
智妍 (51).mkv [42.5 MB]
智妍 (140).mkv [33.0 MB]
智妍 (31).mkv [59.8 MB]
智妍 (12).mkv [71.5 MB]
智妍 (9).mkv [67.3 MB]
智妍 (42).mkv [75.7 MB]
智妍 (23).mkv [51.3 MB]
智妍 (118).mkv [47.3 MB]
智妍 (24).mkv [38.0 MB]
智妍 (132).mkv [108.9 MB]
智妍 (48).mkv [43.8 MB]
智妍 (123).mkv [75.1 MB]
智妍 (102).mkv [42.6 MB]
智妍 (79).mkv [71.4 MB]
智妍 (139).mkv [36.7 MB]
智妍 (117).mkv [53.4 MB]
智妍 (126).mkv [75.9 MB]
智妍 (55).mkv [37.3 MB]
智妍 (92).mkv [67.3 MB]
智妍 (26).mkv [53.9 MB]
智妍 (3).mkv [75.9 MB]
智妍 (49).mkv [36.8 MB]
智妍 (72).mkv [87.8 MB]
智妍 (107).mkv [107.1 MB]
智妍 (89).mkv [95.7 MB]
智妍 (14).mkv [72.8 MB]
智妍 (78).mkv [76.1 MB]
智妍 (65).mkv [60.5 MB]
智妍 (142).mkv [56.0 MB]
智妍 (74).mkv [32.2 MB]
智妍 (15).mkv [50.5 MB]
智妍 (129).mkv [86.7 MB]
智妍 (86).mkv [73.4 MB]
智妍 (141).mkv [70.3 MB]
智妍 (90).mkv [76.8 MB]
智妍 (148).mkv [64.5 MB]
智妍 (43).mkv [53.2 MB]
智妍 (18).mkv [100.3 MB]
智妍 (2).mkv [63.8 MB]
智妍 (84).mkv [73.1 MB]
智妍 (28).mkv [50.3 MB]
智妍 (106).mkv [94.8 MB]
智妍 (130).mkv [129.3 MB]
智妍 (111).mkv [73.4 MB]
智妍 (34).mkv [57.3 MB]
智妍 (75).mkv [56.3 MB]
智妍 (13).mkv [64.2 MB]
智妍 (112).mkv [74.9 MB]
智妍 (100).mkv [61.3 MB]
智妍 (88).mkv [63.2 MB]
📁 Shuu Vayu（44V）
Shuu Vayu - Videos (15).mkv [48.6 MB]
Shuu Vayu - Videos (6).mkv [23.5 MB]
Shuu Vayu - Videos (3).mkv [90.0 MB]
Shuu Vayu - Videos (2).mkv [130.4 MB]
Shuu Vayu - Videos (38).mkv [48.4 MB]
Shuu Vayu - Videos (12).mkv [49.8 MB]
Shuu Vayu - Videos (33).mkv [48.3 MB]
Shuu Vayu - Videos (30).mkv [48.8 MB]
Shuu Vayu - Videos (13).mkv [30.6 MB]
Shuu Vayu - Videos (14).mkv [59.7 MB]
Shuu Vayu - Videos (18).mkv [90.3 MB]
Shuu Vayu - Videos (25).mkv [48.7 MB]
Shuu Vayu - Videos (8).mkv [32.6 MB]
Shuu Vayu - Videos (24).mkv [26.1 MB]
Shuu Vayu - Videos (4).mkv [62.7 MB]
Shuu Vayu - Videos (11).mkv [47.4 MB]
Shuu Vayu - Videos (41).mkv [135.4 MB]
Shuu Vayu - Videos (7).mkv [34.8 MB]
Shuu Vayu - Videos (10).mkv [45.7 MB]
Shuu Vayu - Videos (36).mkv [153.9 MB]
Shuu Vayu - Videos (23).mkv [20.9 MB]
Shuu Vayu - Videos (40).mkv [167.8 MB]
Shuu Vayu - Videos (44).mkv [63.3 MB]
Shuu Vayu - Videos (34).mkv [100.4 MB]
Shuu Vayu - Videos (27).mkv [69.8 MB]
Shuu Vayu - Videos (26).mkv [52.3 MB]
Shuu Vayu - Videos (42).mkv [310.0 MB]
Shuu Vayu - Videos (31).mkv [77.5 MB]
Shuu Vayu - Videos (39).mkv [160.4 MB]
Shuu Vayu - Videos (5).mkv [53.2 MB]
Shuu Vayu - Videos (20).mkv [44.6 MB]
Shuu Vayu - Videos (17).mkv [28.0 MB]
Shuu Vayu - Videos (29).mkv [16.5 MB]
Shuu Vayu - Videos (16).mkv [33.5 MB]
Shuu Vayu - Videos (35).mkv [61.6 MB]
Shuu Vayu - Videos (37).mkv [175.6 MB]
Shuu Vayu - Videos (19).mkv [62.8 MB]
Shuu Vayu - Videos (9).mkv [41.4 MB]
Shuu Vayu - Videos (43).mkv [71.1 MB]
Shuu Vayu - Videos (21).mkv [104.4 MB]
Shuu Vayu - Videos (32).mkv [39.2 MB]
Shuu Vayu - Videos (22).mkv [30.1 MB]
Shuu Vayu - Videos (1).mkv [58.0 MB]
Shuu Vayu - Videos (28).mkv [58.1 MB]
📁 雅慧（9V）
雅慧 (7).mkv [855.4 MB]
雅慧 (9).mkv [465.4 MB]
雅慧 (2).mkv [99.8 MB]
雅慧 (6).mkv [544.0 MB]
雅慧 (4).mkv [114.8 MB]
雅慧 (8).mkv [758.0 MB]
雅慧 (1).mkv [101.0 MB]
雅慧 (5).mkv [1003.1 MB]
雅慧 (3).mkv [196.5 MB]
📁 练瑜伽的嫂子(100V)
98.mp4 [7.1 MB]
43.mp4 [3.9 MB]
87.mp4 [4.4 MB]
58.mp4 [4.0 MB]
84.mp4 [6.7 MB]
40.mp4 [4.5 MB]
92.mp4 [3.7 MB]
9.mp4 [7.3 MB]
7.mp4 [7.8 MB]
2.mp4 [5.7 MB]
68.mp4 [5.0 MB]
71.mp4 [4.1 MB]
97.mp4 [5.6 MB]
64.mp4 [4.6 MB]
69.mp4 [5.4 MB]
86.mp4 [3.4 MB]
60.mp4 [4.3 MB]
57.mp4 [5.4 MB]
62.mp4 [4.9 MB]
25.mp4 [3.3 MB]
17.mp4 [4.6 MB]
48.mp4 [4.8 MB]
70.mp4 [5.8 MB]
36.mp4 [3.0 MB]
72.mp4 [4.4 MB]
5.mp4 [9.0 MB]
100完.mp4 [77.7 MB]
67.mp4 [4.5 MB]
20.mp4 [4.6 MB]
4.mp4 [7.1 MB]
76.mp4 [5.7 MB]
94.mp4 [4.5 MB]
73.mp4 [4.3 MB]
16.mp4 [3.8 MB]
47.mp4 [4.5 MB]
38.mp4 [4.8 MB]
91.mp4 [4.2 MB]
8.mp4 [6.2 MB]
63.mp4 [6.6 MB]
29.mp4 [4.7 MB]
56.mp4 [3.6 MB]
55.mp4 [3.4 MB]
44.mp4 [2.7 MB]
66.mp4 [5.8 MB]
82.mp4 [5.9 MB]
51.mp4 [3.6 MB]
30.mp4 [5.0 MB]
49.mp4 [1.8 MB]
52.mp4 [3.9 MB]
42.mp4 [3.3 MB]
90.mp4 [3.2 MB]
61.mp4 [4.0 MB]
53.mp4 [5.6 MB]
96.mp4 [6.0 MB]
78.mp4 [4.3 MB]
59.mp4 [3.9 MB]
79.mp4 [4.0 MB]
6.mp4 [5.1 MB]
41.mp4 [3.9 MB]
18.mp4 [5.2 MB]
1.mp4 [7.7 MB]
80.mp4 [5.6 MB]
27.mp4 [5.7 MB]
34.mp4 [3.4 MB]
99.mp4 [7.9 MB]
26.mp4 [7.9 MB]
75.mp4 [3.3 MB]
19.mp4 [4.8 MB]
74.mp4 [4.6 MB]
45.mp4 [4.7 MB]
33.mp4 [6.7 MB]
22.mp4 [6.2 MB]
11.mp4 [8.0 MB]
54.mp4 [4.9 MB]
13.mp4 [5.2 MB]
65.mp4 [4.3 MB]
83.mp4 [5.5 MB]
89.mp4 [5.4 MB]
50.mp4 [2.4 MB]
95.mp4 [6.0 MB]
93.mp4 [4.7 MB]
85.mp4 [5.1 MB]
14.mp4 [6.4 MB]
21.mp4 [5.8 MB]
37.mp4 [4.8 MB]
28.mp4 [7.5 MB]
31.mp4 [5.7 MB]
24.mp4 [4.2 MB]
3.mp4 [7.1 MB]
23.mp4 [5.3 MB]
15.mp4 [3.8 MB]
81.mp4 [4.5 MB]
77.mp4 [5.6 MB]
10.mp4 [9.9 MB]
📁 云燕（365V）
云燕老师338.mkv [12.7 MB]
云燕老师58.mkv [327.1 MB]
云燕老师151.mkv [145.6 MB]
云燕老师98.mkv [279.4 MB]
云燕老师24.mkv [23.5 MB]
云燕老师230.mkv [177.2 MB]
云燕老师345.mkv [24.4 MB]
云燕老师277.mkv [150.0 MB]
云燕老师61.mkv [462.8 MB]
云燕老师83.mkv [358.0 MB]
云燕老师73.mkv [188.3 MB]
云燕老师54.mkv [331.4 MB]
云燕老师351.mkv [23.7 MB]
云燕老师81.mkv [284.9 MB]
云燕老师285.mkv [211.7 MB]
云燕老师287.mkv [241.8 MB]
云燕老师174.mkv [112.4 MB]
云燕老师154.mkv [306.6 MB]
云燕老师41.mkv [233.5 MB]
云燕老师173.mkv [172.9 MB]
云燕老师195.mkv [209.0 MB]
云燕老师5.mkv [18.2 MB]
云燕老师127.mkv [237.9 MB]
云燕老师261.mkv [110.5 MB]
云燕老师10.mkv [28.0 MB]
云燕老师238.mkv [186.2 MB]
云燕老师113.mkv [133.3 MB]
云燕老师86.mkv [287.3 MB]
云燕老师239.mkv [155.3 MB]
云燕老师139.mkv [208.6 MB]
云燕老师16.mkv [14.8 MB]
云燕老师6.mkv [17.1 MB]
云燕老师67.mkv [25.6 MB]
云燕老师265.mkv [223.9 MB]
云燕老师190.mkv [245.4 MB]
云燕老师324.mkv [34.3 MB]
云燕老师334.mkv [11.4 MB]
云燕老师194.mkv [275.4 MB]
云燕老师200.mkv [21.1 MB]
云燕老师161.mkv [285.5 MB]
云燕老师80.mkv [253.6 MB]
云燕老师136.mkv [251.8 MB]
云燕老师329.mkv [34.8 MB]
云燕老师95.mkv [194.9 MB]
云燕老师222.mkv [14.7 MB]
云燕老师123.mkv [38.4 MB]
云燕老师31.mkv [518.9 MB]
云燕老师286.mkv [337.9 MB]
云燕老师9.mkv [16.9 MB]
云燕老师315.mkv [19.4 MB]
云燕老师87.mkv [246.6 MB]
云燕老师33.mkv [322.0 MB]
云燕老师18.mkv [24.9 MB]
云燕老师103.mkv [197.0 MB]
云燕老师166.mkv [163.4 MB]
云燕老师232.mkv [193.4 MB]
云燕老师164.mkv [153.2 MB]
云燕老师281.mkv [149.9 MB]
云燕老师108.mkv [181.2 MB]
云燕老师125.mkv [160.8 MB]
云燕老师254.mkv [170.0 MB]
云燕老师310.mkv [13.1 MB]
云燕老师135.mkv [206.1 MB]
云燕老师224.mkv [179.4 MB]
云燕老师175.mkv [177.9 MB]
云燕老师14.mkv [13.2 MB]
云燕老师186.mkv [332.2 MB]
云燕老师333.mkv [18.0 MB]
云燕老师145.mkv [13.5 MB]
云燕老师57.mkv [460.0 MB]
云燕老师74.mkv [272.0 MB]
云燕老师256.mkv [18.7 MB]
云燕老师235.mkv [174.8 MB]
云燕老师284.mkv [208.9 MB]
云燕老师319.mkv [13.9 MB]
云燕老师37.mkv [301.1 MB]
云燕老师1.mkv [15.5 MB]
云燕老师289.mkv [35.0 MB]
云燕老师89.mkv [57.6 MB]
云燕老师211.mkv [19.1 MB]
云燕老师332.mkv [21.3 MB]
云燕老师150.mkv [133.8 MB]
云燕老师291.mkv [108.3 MB]
云燕老师205.mkv [240.1 MB]
云燕老师231.mkv [333.0 MB]
云燕老师0.mkv [30.1 MB]
云燕老师299.mkv [27.5 MB]
云燕老师258.mkv [264.3 MB]
云燕老师272.mkv [244.0 MB]
云燕老师106.mkv [232.2 MB]
云燕老师45.mkv [17.5 MB]
云燕老师44.mkv [536.0 MB]
云燕老师30.mkv [303.8 MB]
云燕老师79.mkv [255.8 MB]
云燕老师262.mkv [146.6 MB]
云燕老师355.mkv [12.4 MB]
云燕老师46.mkv [409.5 MB]
云燕老师90.mkv [195.0 MB]
云燕老师137.mkv [276.5 MB]
云燕老师82.mkv [255.2 MB]
📁 林芊妤（228V)
📁 MRS CHAK & BABY CHAK
Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4 [364.5 MB]
Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4 [205.6 MB]
【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4 [129.0 MB]
50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4 [217.9 MB]
2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4 [375.0 MB]
Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4 [264.7 MB]
Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD)-[WWW.SHAND.TOP ].mp4 [329.4 MB]
50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD)-[WWW.SHAND.TOP ].mp4 [244.6 MB]
Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4 [447.3 MB]
Make up challenge for baby Chak (16months)❤(1080P_HD).mp4 [106.6 MB]
20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4 [419.0 MB]
『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4 [135.1 MB]
Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4 [347.0 MB]
2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4 [193.1 MB]
📁 林芊妤瑜伽
📁 BB班
Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4 [88.9 MB]
The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4 [155.5 MB]
32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4 [274.4 MB]
EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4 [59.4 MB]
25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4 [163.9 MB]
30days challenge__BEST AB WORKOUT IN 30DAYS［ Level1］(1080P_HD).mp4 [54.4 MB]
9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4 [66.4 MB]
10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4 [79.5 MB]
15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4 [125.2 MB]
30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4 [169.2 MB]
The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4 [152.7 MB]
📁 三十日挑戰[下半身瘦身]
10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4 [61.8 MB]
BEST LOWER BODY WORKOUT [PART1]_30DaysChallenge(1080P_HD).mp4 [64.0 MB]
BEST LOWER BODY WORKOUT [PART4] _30DaysChallenge(1080P_HD).mp4 [129.4 MB]
BEST LOWER BODY WORKOUT [PART3] _30DaysChallenge(1080P_HD).mp4 [137.6 MB]
📁 三十日挑戰[收肚練腹肌]
30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4 [73.4 MB]
30days challenge__ BEST AB WORKOUT IN 30DAYS［Level 2］(1080P_HD).mp4 [80.6 MB]
30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4 [167.8 MB]
📁 进阶班
BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4 [78.0 MB]
30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4 [229.4 MB]
35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4 [182.6 MB]
15 min workout for lift your bust naturally --(1080P_HD).mp4 [89.3 MB]
20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4 [117.5 MB]
Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4 [103.9 MB]
20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4 [112.1 MB]
The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4 [85.1 MB]
22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4 [116.1 MB]
25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4 [253.7 MB]
20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4 [118.4 MB]
15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4 [102.9 MB]
12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4 [118.1 MB]
The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4 [93.6 MB]
The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4 [63.4 MB]
20MIN有氧瑜伽操 (結合健身_消脂_拉筋_收線條)(1080P_HD).mp4 [129.4 MB]
如何練成〖小蠻腰＋腹肌＋人魚線〗(720P_60FPS).mp4 [46.5 MB]
回顾Coffee十大推荐保养品 - 减少假肚腩增免疫力美肌瘦身去水肿.mp4 [50.9 MB]
舒緩肩膊緊張拉筋運動｜2星期內見效～❤️(1080P_HD).mp4 [67.1 MB]
練成小蠻腰的5大重點｜只做腹部運動只會越練越粗_S形身材不是夢✌️(1080P_HD).mp4 [71.5 MB]
EP8 平板支撐❤ 減少手踭壓力及手超伸問題「14天挑戰自我系列--」(1080P_HD).mp4 [60.3 MB]
床上減肚腩運動－減小腹脂肪收側腹線條及日常保養腹肌-- Easy Ab Workout on your bed.mp4 [43.7 MB]
EP11 呼吸訓練❤ 正確呼吸增強運動效能「14天挑戰自我系列--」(1080P_HD).mp4 [66.2 MB]
消滅鬆弛拜拜肉【保證你1個月內擁有緊致誘人手臂】(720P_HD).mp4 [69.2 MB]
跑步指导.mp4 [57.8 MB]
夜间护肤.mp4 [94.4 MB]
COFFEE YOGA EP1. 教你瑜珈基本三式(1080P_HD).mp4 [43.7 MB]
COFFEE STYLE 打開鞋櫃～打開鞋櫃～(1080P_HD).mp4 [48.1 MB]
20分鐘 站立式 翹臀美腿訓練_全身燃脂_ 縮小假外胯_ 收緊腿部線條-- (2星期見效）(1080P_HD).mp4 [147.2 MB]
[ENGLISH SUB]床上減肚腩運動－減小腹脂肪收側腹線條及日常保養腹肌__(1080P_HD).mp4 [79.8 MB]
23分鐘 站立式燃燒手臂操(初階人士必選) _ 孕婦及剛產後女性都適合｜上半身運動篇(1080P_HD)-【www.shand.top】.mp4 [127.7 MB]
生產後快速回復身形的8個重點 (任何年紀女生也適用)(1080P_HD).mp4 [119.6 MB]
20MINS特強大腿操 (減外側內側後側及提臀)(1080P_HD)-【www.shand.top】.mp4 [148.8 MB]
15分鐘 極速燃脂全身運動_省時又爆汗系列(一個月見效)❤(1080P_HD).mp4 [130.0 MB]
10分鐘 簡單練腹肌訓練｜適合新手｜非常見效及不傷腰背--(1080P_HD).mp4 [125.3 MB]
[ENGLISH SUB]『Cardio Workout 全身局部收線條 腿部拉筋』打造完美身形__ full body workout(no equipment)(1080P_HD)[www.shand.top].mp4 [131.1 MB]
30分鐘消脂增肌運動 15分鐘CoolDown拉筋 ft. 林德信(1080P_HD).mp4 [590.2 MB]
初級入門班15分鐘消脂運動（孕婦適合）.mp4 [59.3 MB]
20分鐘初級瑜珈課 (減肥_排毒_拉筋_增肌及改善痛症)(1080P_HD).mp4 [113.3 MB]
[ENGLISH SUB]簡單幾招改善XO形_O型及X形腳－防止膝痛_美化腳形及減少腿部壓力__ft.Grace _裕美(1080P_HD).mp4 [79.8 MB]
快速瘦手臂操 (收拜拜肉及減少副乳).mp4 [27.9 MB]
改善寒背及脊骨問題〖令你起碼長高2cm〗(720P_60FPS).mp4 [100.5 MB]
孕婦瑜伽EP.2 打開骨盆-有助自然順產 __ Pregnancy yoga EP.2 f.t.阿雪(1080P_HD).mp4 [100.9 MB]
孕婦瑜伽EP.1－ 腰酸背痛篇 (沒懷孕也適用) __ Pregnancy yoga EP.1 ft 阿雪(1080P_HD).mp4 [105.3 MB]
我的故事～如何由依賴變成獨立自主的女生｜從過去中吸取教訓｜絕不能少看自己的能力_(1080P_HD).mp4 [154.9 MB]
8分钟暴汗运动.mp4 [31.3 MB]
特快收緊大腿訓練(訓練外內側及收緊臀部) __Slimmer thighs in one month(1080P_HD).mp4 [79.6 MB]
我的飲食餐單～塑造小蠻腰有辦法-- My normal diet-【www.shand.top】.mp4 [76.6 MB]
舒緩下背腰側酸痛拉筋法｜可即時舒緩｜適合寒背或經常腰背痛人仕訓練(1080P_HD)-【www.shand.top】.mp4 [96.4 MB]
16分鐘女性瑜伽-保養子宮及舒緩經痛❤ 月經期間都能練習(1080P_HD).mp4 [79.4 MB]
10分鐘極速消脂平板支撐運動｜訓練腹肌｜提升核心力量｜全身肌肉訓練--(1080P_HD).mp4 [62.4 MB]
12分鐘 女性必學強化骨盤底肌運動｜保養陰道及尿道口彈性｜改善漏尿情況｜適合所有女生訓練❤️ 女生福利(1080P_HD).mp4 [88.3 MB]
EP6 側平板訓練❤ 幾分鐘學會如何正確訓練到「14天挑戰自我系列--」(1080P_HD).mp4 [49.0 MB]
簡單5招 美化背部線條 (減走背部多餘脂肪）__ easy way to tone _ stengthen your back(1080P_HD).mp4 [79.2 MB]
7分鐘豐胸提升運動.mp4 [58.7 MB]
9分鐘Cardio全身消脂運動 (加強版) __ 9mins full body workout(1080P_HD).mp4 [88.9 MB]
分享簡單有效的減肥方法【跑步】- 定立目標_基本跑姿及跑步小貼士(1080P_HD).mp4 [60.1 MB]
上半身伸展操－美化身形_增加背部靈活性_改善腰背痛及膊頭前傾_放鬆肩頸(1080P_HD).mp4 [92.7 MB]
22分鐘 極速舒緩肩頸及腰背痛拉筋｜即時見效｜能改善寒背及長期腰痛問題｜繁忙都市人必做✌️(1080P_HD).mp4 [163.6 MB]
25分鐘 站立式局部肌肉訓練｜簡單易做｜不傷膝蓋｜配合消脂運動效果更顯著❤️(1080P_HD).mp4 [152.9 MB]
分享長胎不肥身的秘訣－【飲食篇】(1080P_HD).mp4 [82.1 MB]
15分鐘站立式練腹 _ 練成馬甲線｜全身消脂｜減少下背受傷機會❤(1080P_HD)-【www.shand.top】.mp4 [125.0 MB]
45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(480P).mp4 [118.4 MB]
COFFEE YOGA EP4. 升CUP瑜珈_幫你減肚腩_(720P_HD).mp4 [25.4 MB]
30分鐘 站立式全身燃脂運動｜零跳躍｜不傷膝蓋｜簡單有效果--(1080P_HD).mp4 [250.9 MB]
EP12 有氧跳躍動作訓練❤ 避免關節勞損「14天挑戰自我系列--」(1080P_HD)-【www.shand.top】.mp4 [48.9 MB]
十种我经常吃的健康食物.mp4 [97.7 MB]
28分鐘 初學者燃脂運動 _ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學--(1080P_HD).mp4 [239.5 MB]
8分鐘爆汗全身運動(可消全身脂肪)__8 mins full body workout(1080P_HD).mp4 [57.2 MB]
家居--超萌親子·瑜伽運動（適合1-3歲）(1080P_HD).mp4 [55.4 MB]
EP5 平衡力訓練❤ 增強身體的平衡感「14天挑戰自我系列--」(1080P_HD).mp4 [70.3 MB]
運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD)-【www.shand.top】.mp4 [73.8 MB]
1小時全身排毒瑜伽班 ❤ 初級至中級程度--(1080P_HD).mp4 [350.3 MB]
12分鐘 運動前熱身 _ 減低肌肉及關節受傷機會 ｜增強靈活性 ｜運動前必做--(1080P_HD).mp4 [86.0 MB]
EP4 訓練腿部❤ 避免膝蓋受傷的兩大要點「14天挑戰自我系列--」(1080P_HD).mp4 [34.6 MB]
EP9 訓練臀部❤ 解答各種練臀的迷思「14天挑戰自我系列--」(1080P_HD).mp4 [93.8 MB]
12分鐘大腿內側運動｜同時提臀及收緊腿部線條 ❤️(1080P_HD).mp4 [72.6 MB]
穿瑜伽褲避免尷尬的六大守則｜下體現形_內褲痕跡_顯腿粗_10年的經驗之談----(1080P_HD).mp4 [65.4 MB]
床上瑜伽 基础拉伸加强柔韧性，改善驼背圆肩腰酸背痛.mp4 [56.7 MB]
美臀操－防止臀部下垂及變形_有假胯寬矯正及縮少盤骨作用__ butt workout(1080P_HD)(1).mp4 [47.4 MB]
10分钟腿部拉伸运动.mp4 [29.6 MB]
7分鐘豐胸提升運動 __ 7minutes breast workout(1080P_HD).mp4 [102.8 MB]
23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(1080P_HD).mp4 [236.1 MB]
初學者練習靠牆手倒立｜訓練手臂及核心力量｜加速新陳代謝｜增強身體平衡力f.t. Gillgill(1080P_HD).mp4 [145.5 MB]
豐胸小貼士 __ Simple breast care tips(1080P_HD).mp4 [80.0 MB]
20分鐘極速練腹肌挑戰｜自虐式練腹-1星期見效-- （1M特輯）(1080P_HD).mp4 [132.0 MB]
2招拉筋動作即時舒緩膝痛-每天只花6分鐘--__(1080P_HD).mp4 [49.3 MB]
簡單幾個steps練習拱橋無難度 (可改善寒背) __ Steps to improve your back-bending(1080P_HD).mp4 [126.5 MB]
給初階者的「45分鐘-基礎瑜伽班」｜認識自己的身體｜考考柔軟度_平衡力及力度｜拉筋及運動一take過❤️(1080P_HD).mp4 [203.6 MB]
6大空瓶護膚品推介｜打造水嫩白滑透亮光澤肌✨(1080P_HD).mp4 [106.8 MB]
15分鐘胸部訓練-提升及緊緻胸部3星期見效--(1080P_HD).mp4 [89.4 MB]
分享最簡單卻最容易忽略的護膚重點(1080P_HD).mp4 [89.6 MB]
2017年回顧【Coffee十大推薦保養品】-減假肚腩增免疫力美肌瘦身去水腫 1 TAKE過(1080P_HD)-【www.shand.top】.mp4 [67.9 MB]
星期內練成 小蠻腰+人魚線+腹肌 ( 練腹加強版 ).mp4 [34.9 MB]
35分鐘有氧消脂增肌運動（主要針對下半身訓練)(1080P_HD)-【www.shand.top】.mp4 [255.5 MB]
簡單幾招練成站立式大字馬 (有效訓練平衡力_力度及柔軟度)(1080P_HD).mp4 [83.1 MB]
床上簡單10MINS拉筋操 -消除疲勞_去水腫_通淋巴 __(1080P_HD)(1).mp4 [99.6 MB]
25分鐘增肌消脂全身瑜伽運動 ❤ 比健身更有效 __(1080P_HD).mp4 [154.0 MB]
22分鐘改善假外胯運動_ 改善臀部臀部凹陷_美化腿形_視覺上增高效果_(1080P_HD).mp4 [130.0 MB]
14日極速收緊重點脂肪 (懶人運動＋飲食)(1080P_HD).mp4 [128.6 MB]
1個月內減走水腫腳＆肉肉腳 __ Legs firming yoga exercise ft. gillgill(1080P_HD).mp4 [89.0 MB]
9分鐘極速練腹肌挑戰｜時間短效果快--堅持2星期見效(1080P_HD).mp4 [61.8 MB]
13分鐘 超強手臂訓練｜ 有效練成直角肩及美化手臂線條｜改善虎背熊腰 --(1080P_HD).mp4 [90.3 MB]
收紧小腿的运动－有效去水肿減脂肪及收紧线条 (內附拉筋及脚部按摩).mp4 [42.9 MB]
20分鐘早晨瑜伽運動｜為繃緊的身體做暖身｜伸展及訓練肌肉(1080P_HD).mp4 [101.7 MB]
塑造腹肌及馬甲線必學－簡易練腹法 __simple abs workout(1080P_HD).mp4 [101.5 MB]
孕婦每日必做瑜伽操－助順產_改善腰背痛及腳抽筋_舒壓_維持身形 (沒懷孕也適合） _(1080P_HD).mp4 [82.0 MB]
25分鐘 極速有效大腿操｜提臀_減少假外胯_緊緻美腿｜不傷膝蓋｜簡單有效用(1080P_HD).mp4 [126.8 MB]
有关我影片的【 減肥 運動 飲食 Q＆A 】.mp4 [44.3 MB]
簡單幾招練成一字馬(可改善肌肉型腳) __ 6 steps to doing the splits in a month(1080P_HD).mp4 [121.3 MB]
大字馬教學 (進階版) 挑戰一下自己吧_｜可當運動後肌肉舒緩｜一個月內練成--(1080P_HD).mp4 [139.9 MB]
📁 全身消脂运动
45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4 [171.4 MB]
📁 Live Streaming（5V）
Live Streaming (4).mkv [395.6 MB]
Live Streaming (2).mkv [100.6 MB]
Live Streaming (5).mkv [6.0 MB]
Live Streaming (1).mkv [441.3 MB]
Live Streaming (3).mkv [579.0 MB]
📁 雅英（297V）
雅英 (194).mkv [55.7 MB]
雅英 (10).mp4 [90.7 MB]
雅英 (180).mkv [34.5 MB]
雅英 (280).mkv [73.3 MB]
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雅英 (156).mkv [61.3 MB]
雅英 (2).mkv [43.7 MB]
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雅英 (116).mkv [56.6 MB]
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雅英 (4).mp4 [125.5 MB]
雅英 (211).mkv [7.3 MB]
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雅英 (127).mkv [50.8 MB]
雅英 (3).mp4 [45.5 MB]
雅英 (65).mkv [66.2 MB]
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雅英 (6).mp4 [8.1 MB]
雅英 (146).mkv [42.4 MB]
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雅英 (29).mkv [211.9 MB]
雅英 (2).mp4 [109.4 MB]
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雅英 (144).mkv [19.9 MB]
雅英 (78).mkv [34.4 MB]
雅英 (273).mkv [183.1 MB]
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雅英 (275).mkv [299.6 MB]
雅英 (9).mp4 [65.6 MB]
雅英 (94).mkv [46.4 MB]
雅英 (18).mkv [168.0 MB]
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雅英 (3).mkv [39.2 MB]
雅英 (159).mkv [64.6 MB]
雅英 (98).mkv [305.4 MB]
雅英 (5).mp4 [109.8 MB]
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